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Understanding recovery after surgery for a bucket-handle meniscus tear
A bucket-handle tear is a type of meniscus tear in which a fragment of cartilage is displaced to the center of the knee joint, potentially locking movement and causing intense pain. Surgical treatment is indicated in most cases and can be performed in two main ways: partial meniscectomy, which is the removal of part of the meniscus, or meniscal repair, which is repair through meniscal suture. Recovery varies considerably depending on the type of procedure performed.

Daniel Hidalgo
Oct 293 min read


How to prevent falls at home and protect the mobility of older adults
Maintaining autonomy and safety at home is essential for healthy aging. One of the main causes of hospitalization and loss of independence in older adults is falls, often caused by minor oversights in the home. The good news is that most of these falls can be avoided with simple preventative measures and small daily adjustments.

Daniel Hidalgo
Oct 173 min read


How to Prepare for Surgery: Important Precautions Before the Procedure
Receber a notícia de que será necessária uma cirurgia costuma gerar dúvidas e ansiedade. É normal querer entender como se preparar da melhor forma para que tudo corra bem. Pensando nisso, preparei este guia com as principais orientações pré-operatórias que passo aos meus pacientes antes dos procedimentos ortopédicos.

Daniel Hidalgo
Oct 102 min read


Ballet-Associated Knee Injuries
Ballet is one of the most complete and demanding forms of art and physical activity . Beyond the beauty of its movements, it requires...

Daniel Hidalgo
Aug 292 min read


How do meniscus injuries occur?
Meniscus injuries are among the most common knee injuries, both in athletes and those who don't play sports regularly. To understand how...

Daniel Hidalgo
Aug 272 min read


Knee Effusion
O volume normalmente encontrado de líquido sinovial dentro do joelho é de 3,5 mL e quando há aumento é caracterizada a "água no joelho".

Daniel Hidalgo
Jul 171 min read


Tips for those with chondromalacia patella
Chondromalacia patella is a problem with the cartilage of the patella, a circumferential bone located in the front of the knee. Due to...

Daniel Hidalgo
Jul 172 min read


Knee twist? Learn which structures can be injured.
Knee sprain is a common injury mechanism during physical activity. It can occur in virtually any sport, but in activities involving...

Daniel Hidalgo
Jul 172 min read


Hot or cold compresses?
The use of compresses or bags is a highly effective, non-invasive method for treating some types of orthopedic pain. Besides being...

Daniel Hidalgo
Jul 172 min read


Robotic Knee Replacement Surgery: Another Tool to Increase Precision and Improve Recovery for Patients with Osteoarthritis
Knee osteoarthritis is a common condition that affects millions of people, causing pain, limited movement, and a significant negative...

Daniel Hidalgo
Jul 163 min read
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